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5 Super Foods for Healthy Eyes

Eating a diet high in healthy super foods will improve eye health, minimise age-related eye
degeneration and help reduce the risk of serious eye diseases. Without proper eye care, your body
will suffer. We see with our eyes, we communicate with our eyes, we can even seem to say a
sentence with our eyes. We are humans and we have five major senses. The eyes are one of the
senses that we must look after with the utmost care. This can easily be achieved if we follow a diet
of super healthy eye foods full of nutrients.

Super Foods for Healthy Eyes
Super Foods for Healthy Eyes


Nuts are the ultimate super food as they benefit all parts of the body. They are an excellent source of
vitamin E, which helps prevent cataracts and protects the eyes from free radical damage. Eat
handfuls of almonds, hazelnuts and sunflower seeds or make a mix and sprinkle on cereal, in salads
or add to yoghurt.


The best fish for healthy eyes is the wild caught variety, such as salmon. Salmon contains two types
of omega 3 fatty acids. Both of these fatty acids will help prevent or slow down eye disease. Dry eye
syndrome has been attributed to a lack of omega 3 fatty acids. Tuna and sardines are valuable
sources of omega 3 fatty acids as well.


This super vege may be hard to find but a suitable substitute is spinach. These two green dynamos
are overflowing with lutein and zeaxanthin, two of the strongest antioxidants that protect against
cataracts, retinal damage and macular degeneration. There are many recipes where you can include
kale or spinach.


Mung beans, kidney beans, lentils, in fact any form of bean is packed with zinc. Eat the fresh variety
or from a can, and you will get the same benefit. Zinc is vital to maintain healthy eyes. Zinc helps
draw Vitamin A from the liver to the retina, thereby helping with night vision, prevention of
cataracts and helps in producing melanin which is found in the tissue underlying the iris of the eye.


Orange and red fruits are loaded with the rich Vitamin C. This vitamin helps reduce the risk of
cataracts and supports the blood vessels in the eye. Make oranges, peaches and strawberries a part
of your daily diet and adding tomatoes and red capsicums to meals will not only add a splash of
colour, but will give you the much needed vitamin C as well.
Healthy clear sparkly eyes improve your external appearance. Eye care should begin at a young age
with regular check-ups with a paediatrician and then later in life with your doctor or eye health
professional. Have a look at the Dry Eye Website for ideas on
how to improve your eye health. The old saying ‘eyes are the window to the soul’ is absolutely true.
A simple eye examination may reveal previously unknown medical afflictions. Good vision is essential
for sport, learning, driving and many other day to day life activities. Feed your eyes a healthy diet
and you can look forward to a healthy lifestyle.
Written by Emma Jane

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Five Natural Remedies for Acne-Prone Teenage Skin

Acne is a problem that affects approximately 85 percent of teenagers. The hormonal changes that occur during the adolescent years are one of the many things that can cause a person to develop acne. There are treatments that can be prescribed by dermatologists, but they are also expensive and come with the risk of side effects.

The good news is that there are a number of home remedies available for acne treatment. Below are some of the ways that you can treat acne naturally:

Teenage Acne Skin Care
Teenage Acne Skin Care

Aloe Vera Gel

Aloe Vera gel is known for its healing properties. It is commonly used to treat skin abrasions and sunburn, but it can also help treat acne. Aloe Vera gel can reduce the redness and inflammation that acne causes. However, you should make sure that you purchase 100 percent pure Aloe Vera gel.

Apple Cider Vinegar

Apple cider vinegar has antibacterial properties. Therefore, it can potentially help get rid of the bacteria that causes acne. You should mix apple cider vinegar with water. The mixture should be made up of 60 percent water and 40 percent apple cider vinegar. You should apply the mixture directly to your skin. Make sure that you rinse your skin thoroughly when you are finished.


Garlic is often referred to as nature’s antibiotic. It cannot only treat acne, but it can also treat the scars that are left behind by acne. You should rub some raw garlic on your skin several times a day. Garlic has a very strong smell, so you want to make sure that you rinse your skin off thoroughly.


Cucumbers are an excellent source of vitamins A and C. Both of these nutrients are essential for skin health. You should grind the cucumber up, make a paste and apply it to the affected areas on your skin. You should let the cucumber set for 30 to 45 minutes and then rinse it off thoroughly.

Zinc Supplements

Zinc is a mineral found in oysters, peanuts, crabs, dark chocolate and dried watermelon seeds. Studies have shown that people who have low levels of zinc are more likely to develop acne. Researchers have also found that zinc can be very effective for treating acne. In fact, some studies suggest that zinc may be more effective for treating acne than antibiotics. That is why zinc supplements are recommended by naturopathic physicians.

You can treat acne without spending money on expensive medications. Aloe vera gel, apple cider vinegar, garlic, cucumbers and zinc supplements are just a few of the many home remedies that have been shown to help get rid of acne.

Written by Sonya Kelsy