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First Date Tips

If you’ve just gotten back into the dating scene, you may have noticed that dating ain’t what it used to be. It’s certainly become more technological driven and somewhat detached as late night phone calls are replaced with short, snappy and unemotional text messages – you can really gauge a person by their grammar and use of acronyms in a text. With all these digital shortcuts, you need to put in the extra work to get to know a person better. Want to know the way to do that? A first date; none of this lets hang out with a group of friends and see where the night takes us date, a real grown up date where you wine, dine and figure out if there’s some chemistry. I get your hesitation, leaping into anything for the first time can be daunting and first dates are no exception. You only ever get one first date with a person, one shot that can either open or shut the door to a second date. A first date is your time to shine and make a great first impression; the potential to connect with someone and begin to know them can be thrilling and at the same time anxiety provoking. Obviously, there are some common sense things you should do to ensure the night goes smoothly, here are just a few.

Don’t be late

first date

There are understandably times when you can’t help but be late for a first date, however tardiness will essentially set the tone for the rest of the date and it can set you up for failure. Showing up late tells your date that you don’t think they are a priority and imparts a lot about your time management skills and consideration for others. If there is some unfortunate reason why you will be late, make sure you call them in advance to let them know that you are on your way.

Dress to impress

I don’t like to quote Carrie Bradshaw , but she did make a good point when she said first dates are like job interviews with cocktails. It’s not about wearing clothes to impress the other person, it’s about wearing your favourite outfit and scents like perfume, cologne or even lynx deodorant to feel bold and confident. When you feel fabulous, you radiate fabulousness and your date will be able pick up on this.

Be Gracious

You know how your parents always taught you to say please and thank you? Well this always applies in dating as well as everywhere else. If you’re date pays you a compliment, don’t shy away from it, embrace it. Even at the end of night, a little gratitude goes a long way when you thank your date for the lovely evening. For some women (myself included) a deal breaker during a first date is how polite you are to the wait staff. Treating your attendant like a second class citizen is a no go zone; you may think you’re being impressive, but you only come across as self-important.

Phones In Bag Policy

Checking your text messages, posting to Facebook or answering a call while you are on a first date indicates that you have something better you’d like to be doing. Before you get to your date, turn your phone to silent and put it out of sight.

Be Your Awesome Self

One of the most underrated and difficult things you can do on a date is to be yourself. This person has obviously agreed to go out with you for a reason, so don’t let nerves stop you from enjoying the night and having fun.
Got any more tips you’d like to share? Tell us in the comments below.

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5 Super Foods for Healthy Eyes

Eating a diet high in healthy super foods will improve eye health, minimise age-related eye
degeneration and help reduce the risk of serious eye diseases. Without proper eye care, your body
will suffer. We see with our eyes, we communicate with our eyes, we can even seem to say a
sentence with our eyes. We are humans and we have five major senses. The eyes are one of the
senses that we must look after with the utmost care. This can easily be achieved if we follow a diet
of super healthy eye foods full of nutrients.

Super Foods for Healthy Eyes
Super Foods for Healthy Eyes


Nuts are the ultimate super food as they benefit all parts of the body. They are an excellent source of
vitamin E, which helps prevent cataracts and protects the eyes from free radical damage. Eat
handfuls of almonds, hazelnuts and sunflower seeds or make a mix and sprinkle on cereal, in salads
or add to yoghurt.


The best fish for healthy eyes is the wild caught variety, such as salmon. Salmon contains two types
of omega 3 fatty acids. Both of these fatty acids will help prevent or slow down eye disease. Dry eye
syndrome has been attributed to a lack of omega 3 fatty acids. Tuna and sardines are valuable
sources of omega 3 fatty acids as well.


This super vege may be hard to find but a suitable substitute is spinach. These two green dynamos
are overflowing with lutein and zeaxanthin, two of the strongest antioxidants that protect against
cataracts, retinal damage and macular degeneration. There are many recipes where you can include
kale or spinach.


Mung beans, kidney beans, lentils, in fact any form of bean is packed with zinc. Eat the fresh variety
or from a can, and you will get the same benefit. Zinc is vital to maintain healthy eyes. Zinc helps
draw Vitamin A from the liver to the retina, thereby helping with night vision, prevention of
cataracts and helps in producing melanin which is found in the tissue underlying the iris of the eye.


Orange and red fruits are loaded with the rich Vitamin C. This vitamin helps reduce the risk of
cataracts and supports the blood vessels in the eye. Make oranges, peaches and strawberries a part
of your daily diet and adding tomatoes and red capsicums to meals will not only add a splash of
colour, but will give you the much needed vitamin C as well.
Healthy clear sparkly eyes improve your external appearance. Eye care should begin at a young age
with regular check-ups with a paediatrician and then later in life with your doctor or eye health
professional. Have a look at the Dry Eye Website for ideas on
how to improve your eye health. The old saying ‘eyes are the window to the soul’ is absolutely true.
A simple eye examination may reveal previously unknown medical afflictions. Good vision is essential
for sport, learning, driving and many other day to day life activities. Feed your eyes a healthy diet
and you can look forward to a healthy lifestyle.
Written by Emma Jane